Women experiencing menopause may suffer from many symptoms. They range from hot flashes to allergies, and all of them combined can cause yet another problem; sleeping disorders.
Though there are more afflictions than just sleeplessness, each disorder prevents a woman from receiving top quality sleep. This can lead to a whole host of other problems like stress, weight gain, and irritability.
In fact, between the stages of menopause and post-menopause, the insomnia rate among women rises to nearly 40%. The good news is there are possible solutions for sufferers who do not want to surrender to prescription drugs. Lifestyle changes are the least evasive and risky options to improve your sleep during menopause. Listed below you will find 10 suggestions for achieving a better night’s sleep. Read on...
Though there are more afflictions than just sleeplessness, each disorder prevents a woman from receiving top quality sleep. This can lead to a whole host of other problems like stress, weight gain, and irritability.In fact, between the stages of menopause and post-menopause, the insomnia rate among women rises to nearly 40%. The good news is there are possible solutions for sufferers who do not want to surrender to prescription drugs. Lifestyle changes are the least evasive and risky options to improve your sleep during menopause. Listed below you will find 10 suggestions for achieving a better night’s sleep. Read on...
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